영양사들이 5 파운드를 잃고 싶을 때하는 일

체중 감량 고원을 때리는 건강한 식습관 전문가의 최고의 습관을 훔치십시오.

그들은 음식 일지를 지키기 시작합니다

When Jennifer Vimbor, founder of Nutrition Counseling Services in Chicago, feels her clothes getting snug, she starts a food journal to keep track of what she eats during the day. As she records her eating habits, she looks for what’s not right or working in her situation. It tends to be fiber is low and fat intake is high